We monitor our health using applications on a smartphone

Modern smartphones are multifunctional devices that can help users go far beyond conventional communication devices at a distance. Thanks to applications, they can be made by assistants to their health. In this article we will talk about the best programs of this category.

Modern smartphones are multifunctional devices that can help users go far beyond conventional communication devices at a distance. Thanks to applications, they can be made by assistants to their health. In this article we will talk about the best programs of this category.

Smart phones can become excellent healthy food consultants, fitness coachs and even attending doctors. With their help, you can measure the pulse, learn about the issued medicines and other useful information.

Cheap analogies Expensive Drugs

This application will help to choose inexpensive analogues of drugs. This application should be installed with each owner of the smartphone in order not only to choose the right tool correctly, but also to save a personal budget. Why overpay for the fame of the brand, if you can choose an analogue with an identical composition, but is several times cheaper.

Directory of Food Additives E

And this application is a catalog of food additives containing preservatives, taste amplifiers, dyes and other compounds harmful to the body. In this catalog, for convenience, all additives are divided into groups, and with the help of bright colors, those that cause more harm are noted.

Also, in this application you can find the additive you are interested in and find out the degree of its harmfulness. Search can be carried out according to the additive code, Russian or English name.

Med-info

The Med-info application is a unique reference book with which you can get a description of the drugs in which they are used, the addresses of the nearest pharmacies and medical institutions. Using this application, you can find out how to provide first aid for various health problems before the arrival of specialists.

If you take several drugs with courses, then bring the dosage and the time of taking drugs to Med-Info, and it will remind you of this.

OVUVIEW

This application from the famous developer Sleekbit is a female calendar with the possibility of accounting for the monthly cycle. Using this program, you can calculate the time of ovulation, conception, etc.

The algorithms of the OVUVIEW application are based on the data and other information entered, including symptocurrent methods (STM). Thanks to this application, every woman will be able to know about the plans of her body for the next 30 days.

Health Measure Graph

The "Health Measure Graph" application for Android will help keep your body under full control. With its help, you can take into account the general and basal temperature, pulse, pressure, blood sugar, height and weight.

The tools of this application make it possible to create a daily report, graphics and diagrams of changes for the whole organism and each indicator separately. In the application, you can save the results of the tests and notes. If necessary, the program can make a reminder of future techniques and tests.

Pocket Yoga

Yoga is a great way to bring your muscles into tone, and therefore to improve your well -being. The Pocket Yoga application is a pocket reference book on this totality of spiritual, mental and physical practices.

For the convenience of those involved in this application, all classes are divided into three groups. If you are not familiar with yoga, start with a group of simple classes and proceed to more difficult as far as possible. Make your body beautiful, and the spirit is free.

Weigh-in Deluxe

This simple application is suitable for all those who control their weight. Weigh-in Deluxe is a weighing manager. Set yourself a goal and indicate the weight that you want to have and follow your progress. A convenient interface, the possibility of choosing a background color and other settings made this program one of the most popular Play Market.

Stop Smoking Pro

Smoking is a reduction in life. It is no longer fashionable to poison your body with nicotine and other compounds that fall into the lungs of tobacco smoke. Unfortunately, it is very difficult to abandon cigarettes. Using StopsMokingPro, you can facilitate your path to freedom from smoking.

Cardiograph Macropinch

And this is an excellent application, will help to track the heart rate. The Cardiograph program for Android uses a smartphone camera for its measurements. You need to put your finger on it and press the Start button. As soon as the program calculates the pulse, it will give out the result.

Unfortunately, the last version of the program has a small rating and users are dissatisfied with the results that are far from truthful. Let's hope that the developers in the new version took into account all the shortcomings.

The Cardiograph application supports the Android Wear smart watches.

Norma Sugar

For diabetes suffering, and for everyone who has a predisposition to such a disease, the Normasahar application can be an excellent solution for tracking the level of glucose in the blood. Also, with the help of a calculator built into this program, you can calculate the doses of insulin and the amount of carbohydrates in food.

All data obtained using the Normasugar application are preserved and can be an excellent health diary for everyone who suffers from a high blood sugar.

Medication Alarm

Another organizer of treatment. Enter everything that the doctor prescribed to you to the Medication Alarm application and the program will inform you which, when and in what number of medicines you need to accept. This application will sign when certain drugs (before or after eating) are better absorbed. And if you need an instruction for the medication, then here this program will help you out. At the same time, most of the functions of the application can work without accessing the Internet.

Endomondo Sports Tracker

Hippocrates said: "How cloths clean the cloth, knocking them out of dust, so gymnastics cleans the body." Sport is able to extend youth and strengthen health. If you are afraid to play sports without a professional coach, and you have no time and money to hire such a specialist, then install the Endomondo Sports Tracker application on your smartphone. This is not just the next program from Play Market. This is a whole social network for everyone who plays sports.

Using Endomondo Sports Tracker, you can configure the parameters of your training and track each aspect. There is an opportunity to share your achievements with friends and acquaintances.

Fitness Flow

Another program for organizing independent training. A feature of this application is that almost all exercises from the proposed complexes can be performed without the use of simulators and rods. Therefore, they can be performed right at home.

As a sample, all the exercises presented in the Fitness Flow application are performed by professional athletes and coaches. From the exercises they presented, you can form your complex and with its help keep your body in good shape.

Noom Weight Loss Coach

If you are tormented by excess weight, then be sure to install the Noom Weight Loss Coach application. It is a fitness trainer and nutritionist in one software shell. Thanks to this application, you can develop a lifestyle based on proper nutrition, activity and sport. In this application, you can set your own goals and monitor progress when they are achieved.

Fast Food Nutrition

In conclusion, you need to tell about another application, which should be installed on the smartphone of each lover of a healthy lifestyle. FAST FOOD NUTRITION This is a fast-food reference product products. Before lunch at McDonalds and Subway, using this application you can find out how many calories, proteins, fats, carbohydrates in fries, hamburger or another dish you ordered. Maybe it’s better to eat healthy foods?

Video: TOP 5 health applications!