How to establish a target for discharged calories in an application on Apple Watch?

In this article we will tell you for the application "Activity" on the clock Apple Watch, which it gives and how to use it.

Apple Watch "Smart Watch" works in a bundle with iPhone. They are multifunction and can be a good fitness assistant. Apple Watch can consider calories and monitor many other body parameters, for example, pulse and pressure.

Fitness options can only work with an active connection with iPhone and when displaying the icon "I" on a smart device. Gadget has a standard application Activitywhich will be installed on the smartphone during the pairing. All data from the clock is transmitted to the phone, where the program stores them and processes.

Appendix "Activity" on Apple Watch

What do the circles of activity mean?

The clock data is displayed in three circles that can be seen immediately when entering the application. To view detailed information on each of the parameters, wake up the Up screen and the program will open a wider menu for viewing smart rings:

Circles of activity

Mobility tracks how much you passed the day. In a detailed description, you will see how many steps have been done in the last day.

Indicators will become higher as physical activity, when calories are burned and pulse is increasing.

The warm-up of action is carried out, which do not give exercise, but they still lose calories with their help. For example, when a person sits down, rises from bed or chair and so on.

Activity provides the user with the ability to set goals per day, and then perform them, as well as control the process.

Active calories

This concept is the main for Apple Watch when it works as a fitness assistant. What are active calories? This is the energy that is burned during exercise.

During inaction, the counting of data is not carried out. The energy that is spent during normal walking is not considered, because it is less expensive in comparison with other exercises. The clock is so smart that they can distinguish between activity and choose the mode, as well as to calculate the spent energy for each period.

Fitness Modes Fitness Program Active Calories

Methods of calculation

Apple Watch considers spent calories

Apple Watch has a complex calculation algorithm. They calculate calories on the basis of information in memory for each sport. This also imposes data on changes in pulse and movements.

What features is the "Activity" program?

For permanent receipt of reporting on the iPhone you need:

Apple Activity in Apple Watch

• Open "Watch"
• Go to "My watch"
• Next to subcategories "Activity"
• Activate alerts and reminders

After activating notifications, open the application, click on the tab and make sure that all parameters are suitable for your goals.

Fitness Tracking in iWatch considers calories

Smart clocks associated with iPhone uses its processor, which makes it possible to keep track of your movements with greater accuracy, using GPS data and built-in functional. Moreover, the functions and the possibilities of iWatch, after the connection with the iPhone will become wider, and without that they can be used as ordinary clock, that is, just view the time. Therefore, it is better to buy hours with a smartphone.

What if you do not have applications?

If program "Activity" There is no, then restart the device and look at it again.

If this does not help you, then try to re-install the application and create a connection between the clock and iPhone. Do not forget that the icon will only seem when the interface with the clock is completely completed.

How to activate training magazine?

Setting the fitness tracker activity on iwatch

You can do it:

• With the help of the teams for Siri.
• Select the desired function in the program "Workout" On the clock

Make a swipe to the side, and you will open the setup menu of the desired sport. Here you can set the goal of the training, and put the goal for a certain time, distance or the number of calories.

During operation, you can switch data display on the clock display in the application. "Active calories". The general information, the pulse frequency, the time spent on the exercise, the movement pace, the distance you passed can be displayed.

Setting the goal to track the burning calories

• Open the application "Activity"
• Leaf left until you find the tab Move.

Search tab Move.

• With force, click on the screen of the clock
• Choose Change Move GOAL
• Change the goal to convenient for you by activity

Changing the parameters of activity

• Choose Update.

Video: Apple Watch Activity-Workout Apps Link to iPhone 5 and 6