How to use Android while running training? Running app for android
Today, high technologies are used more and more often during sports. Let's talk about useful running applications for Android.
Navigation
The main purpose of the smartphone programs is to collect information on physical data. When interacting with different kinds of gadget sensors and GPS system, applications can determine how the speed runs, the pace of his movement, which he passed the distance and other data. But on this, their abilities are just beginning.
Adidas Micoach.
If the classes run are carried out with a certain goal, for example, they gathered to participate in competitions, it is better to make a plan for training. In the past, I had to use the recommendations of the personal coach, but now these functions can be entrusted with Adidas Micoach.
On the project site, select a convenient workout plan, and after synchronizing it with the device you will have a virtual trainer, which will follow the pace and travers.
How to use the application?
- To do this, you first need to register for MICOach.adidas.com, which takes you for a few minutes.
- The situation is branded, and therefore it is necessary to use the proprietary device.
- You can connect a monitor that controls the pulse rate or pedometer to help you measure the indicators and follow the results of workouts. They will be reflected not only in the nourishing, but also in the personal account.
- If you do not have a pulse meter, no step sensor, then it is not worthwhile, since the application can safely work without them. Enough so that you have a phone. Well, accordingly, without the desire to play sports anywhere.
- Separate attention deserves the "fan zone". Here you will find tips on the correctness of training and interesting music. Surely, you also love jogging to the music.
- There is also a built-in Adidas channel on YouTube and store stores.
- If you write your city, you will breathe all available addresses and the distance to them. So you can simultaneously run and go shopping.
- Do your favorite things! Just go to the desired training section. There is running, cycling, walking, skis and other sports. As for the rest, for beginners there are even animated pictures, how to do the exercises that give clearly understand how and what is being done. The virtual coach suggests how to perform this or that exercise.
- Even if you came out just stroll or ride a bike - the application monitors the route, reports the distance and spent energy.
- Voice notice is notified of each new kilometer, as well as time spent on the passage of the distance.
- In other words, after turning on the application, you can safely do. All measurements do the phone independently. In addition, he will even show your route.
- At the end of the workout, the program will show all the necessary information - duration, distance, average pace and spent calories.
- Thanks to detailed information and a permanent synchronization with a personal account you can plan each workout in such a way as to obtain effective results.
Strava.
In any sport, even during the running in the morning, the coward is meant. If you do not have real rivals, you can resort to the help of the network community. With this helps the Strava application.
This program has many users throughout the planet and with each of them you can compete. In this case, the distance passed is compared, the maximum speed and time you will assign for running.
Moreover, if you are received by the best result on the popular route, you will receive the title of the king of this track. It will persist while someone does not beat your record. This is a good stimulus to continue training.
Private zone
The peculiarity of this feature is the possibility of closing the cloud of your home or work so that no one can find out the place of their residence or work. It happens when you start training from home and finishes there. It can be quite dangerous. Strava helps to get rid of unnecessary experiences and prevent possible dangers.
Photo
You can take pictures and immediately lay out in Instagram. Log in to your account and each new shot will be loaded into the network.
"King Mountain"
The application allows you to compete with real people. To get the title "Tsar Mountain" you need to choose one of the existing or create a new track and show the best result. You can compete with people throughout the planet.
Goals and objectives
Strava helps you motivate yourself for the setting of goals and tasks and all the more reached them. For example, you can put yourself the target "run by the marathon". The Strava community will track your results and provide moral support.
Choosing equipment
This option allows the model of sneakers or a bike used during training. Select the equipment and all information is stored in the application and you will always be displayed to be the statistics of its use.
Bicycle workout capacity
For professional cyclists, an exercise power indicator is very important.
The service provides such an opportunity and at discounts takes into account the lot of bike and bodies with the achievements indicated on the highway.
Training voltage level
Many runners use the pulsometer - it is for them that the application has a function of measuring the voltage in the body. To track these indicators, lock the heartbeat in calm condition, as well as the maximum. The resulting range will be divided into 5 cardiosis, where your data will be shown during training.
New places
The application allows you to choose a new place to workout. Select a category - running or cycling, and then landscape, city, length of the track and height. Strava will download available tracks and runs for jogging, which among users are the most popular.
Personal Profile Strava.
In a personal profile you have the opportunity to conduct your own calendar, getting various award and achievements, as well as watch photos from training, your records, traversed distances and many other information.
Endomondo.
So that your body is harmoniously developed, it is recommended to additionally visit fitness, yoga or swimming. So that the data is processed in the complex, use the Endomondo application.
This program has in stock a lot of exercises, even exotic, for example, for riding, golf and so on. In addition, it can raise your efforts attached during their execution. All information is stored in a special account on a site where you can analyze and draw conclusions.
- When you first start the application, you will be asked to create a new account or enter the already existing one. Registration is carried out using email and password. In addition, there is the ability to authorize through Facebook.
- The client android interface is made in gray-salad color. On the main screen there are gray tiles that can be configured as convenient by making a long touch one of them. By the way, if you want to make a selection more useful, then it is better to use various sensors.
- Touch the line with sports and you will drop the list where you can choose the right one for you.
- When touching a note opens "Music". It is convenient for them to use when training, as it is not necessary to turn the program to open the player.
- "Base Training" allows you to choose a target from existing or put your own. It is interesting, as you can beat your own records, choose other people's routes or compete with friends.
- The second page shows a map where, as the route is paved, and the duration of the workout has been shown, the distance and speed is shown. Usually the card moves with you, but if you touch the castle, you can move it yourself.
- The "Friends" tab shows a list of friends and when they last trained.
- In History, you can browse the list of past workouts. You can configure synchronization with endomondo.com, where you later learn all the details. Click on the training and the map with the route has passed. If you listened to music, a note will be shown on it. When you click on it, the track that you listened to this site will be played.
- If you touch the sheet under the clock, you will also open a detailed training information.
- In the Custom Settings section, you can change the user, write your own weight, select a distance measurement unit, as well as activate the sending function to Facebook.
- Workout Prefence allows you to download all the information on endomondo.com in real time.
- Autopausa should be activated independently, if you are standing, it does not work from actually.
- The countdown allows you to set the delay before the start of the workout. It is installed 10, 20, 30, 60 seconds or the option is generally turned off.
- PRO version provides low energy consumption mode that less spends the battery charge, but at the same time lowers GPS accuracy.
- In the audio planning section, a voice coach or a sub-designer is available to you. The first will tell you all the training data. The second shows messages from friends.
- In "Configuring tools", there is a link to the ENDOMONDO online store and several options. The program can connect with different sensors. If you click on auto connection, the setting will be performed independently.
- You can manage the program through headphones. To do this, go to the appropriate setting.
- Separately, I must say about the Endomondo.com service. It allows you to analyze workouts, get acquainted with people, learn about the nearest sporting events, as well as browse the possible routes. After creating and loading a route from the site, you can choose it in the phone.
Runkeeper.
Many people are often in departure, which, of course, is not a reason for refusing running. If you have left for a business trip, then the question immediately appears where you can run. Here you will help Runkeeper, having many routes in stock for cross-country time.
The application stores the routes of each user and allow them to use everyone. So, you can take advantage of any track from the proposed without pans somewhere to get lost.
- When you start the program, you must create a new account on the service website. After decide on the sport, the distance measurement option and proceed to the training.
- The program is designed to collect training statistics using an accelerometer with a GPS module. The program will receive data on your distances, it will calculate the average speed and separately by plots.
- Here you can also get information about how distance was passed during a certain time. When collecting data, a height difference above the sea level is taken into account for each site, which leads to an accurate result.
- The entire traveled route is displayed on the Google Map of the Smartphone. The distance and speed is shown in digital format at the top of the display or in the form of a graph.
- There also have sound notifications about the distance and time from the moment of start.
- In addition, thanks to the built-in player, you can listen to music, make your playlists and switch track. More on the way you can take pictures, and then download them to the site with a geo mark.
- To always be available, detailed statistics can be synchronized with the Runkeeper site. And after each workout, the data will be discharged to the service. There will also be on the map the traveled route is shown. So you can effectively analyze your progress.
- By the way, you can still synchronize with Twitter and Facebook. When synchronizing the application contains detailed statistics.
- In addition to the basic options, the service provides a service for the provision of detailed data. This is a paid option and it costs about five dollars.
Zombies, Run!
Very often, only the classes run are starting to bother and therefore the process must be somehow diversified. In this case, Zombies will be helped with RUN.
It can be said that this is a full-fledged game where the key element is the speed with which you run. The plot of the game is simple - your world is captured by a zombie, with whom the survivors are fighting. During running in headphones, attack sounds, requests for help, as well as tasks to perform the plot will sound. So, even the road training will be invisible.
After the end of the workout, the game still continues. You need to plan all the bonuses received between the population, which is fought off the attacks. You need to decide who to give food, weapons and medicines. With each training session, you collect the necessary things and helps citizens.
All data is recorded by the application - time, speed, distance, spent calories.